At Shawnee physiotherapy and massage clinic, we are experienced in evidence-based sports injury rehabilitation designed to help athletes and active individuals recover safely and return to peak performance.
What is Sports Injury Rehabilitation?
It’s a structured, goal-oriented program tailored to each individual’s needs following an injury sustained during physical activity. The focus is on reducing pain, restoring function, and preventing re-injury.
Common Conditions We Treat:
- Muscle strains and ligament sprains
- Tendon injuries (e.g., Achilles, rotator cuff, patellar tendonitis)
- Joint injuries (e.g., ACL tears, meniscus injury, shoulder labrum tear, dislocations)
- Stress fractures
- Post-surgical rehabilitation
Our Rehabilitation Approach:
- Assessment & Diagnosis : Thorough evaluation of the injury, biomechanics, and contributing factors.
- Pain & Inflammation Management : Modalities such as manual therapy, electrotherapy, and ice/heat application.
- Mobility & Flexibility Restoration : Gentle range-of-motion exercises and stretching to reduce stiffness.
- Strength & Stability Training : Progressive resistance exercises targeting affected and supporting muscles.
- Functional & Sport-Specific Training : Dynamic drills to mimic sport movements, improve coordination and agility.
- Injury Prevention & Education : Guidance on training load, movement patterns, and return-to-play strategies.
Why Choose Us?
- Personalized treatment plans
- Close collaboration with trainers, coaches, and referring physicians
- Modern rehab equipment and techniques
- Focus on long-term recovery and performance optimization
Whether you’re a recreational athlete or a professional, our goal is to help you return stronger, safer, and smarter.